With obesity on the rise, it is common for people to want to lose weight and most do not want to take years to do it. Even when the weight may have been gained over a period of years, no one wants to take that long to lose it. There are sensible ways to achieve weight loss quick.
Eat More Live, Whole Foods
Most people’s lives are busy. So much so, that few people eat meals that are made at home from live foods like fresh vegetables and fruits. Many will grab a bagel and coffee for breakfast, then some fast food for lunch, and frozen dinners or foods that are processed and quick to fix for dinner.
It is important to prioritize the meals so they are mostly made up of live foods, lean meat, fresh dairy, and eggs. Try reducing those foods that are processed, frozen or made as convenience foods. Those foods may be convenient today, but the effect they will have on weight and health will not be convenient later on.
Control Daily Salt
Salt is not bad for anyone when in the right amounts. In fact, everyone needs salt. In biblical times salt was so precious that it was used to pay for a day’s labor. This is where the word “salary” comes from. It is also why there are sayings such as “the salt of the earth” which means a person is very valuable.
Salt is a necessary part of a person’s diet. But too much salt can lead to hypertension and other issues. Most processed, frozen and canned foods are high in salt. It is best to not use these foods. When it is time to cook it is best not to use salt for cooking. Let each person add the amount of salt they want to the food. This will usually result in lower salt consumption.
Drink Coffee Or Tea
Many reports today warn not to drink coffee. Coffee has antioxidants and is a diuretic. Tea is similar and as long as the person does not over do it, then these are good for those wanting to achieve weight loss quick.
Spice Things Up
Spicy foods play a role in revving up the bodies metabolism. It also triggers hormones that help the body burn more calories. Another helpful aspect of really spicy hot food is that it causes people to slow down when eating. Too many overweight people inhale their food instead of eating it. Spicy food can help anyone who is trying to learn to slow down when eating.
Get More Sleep
Getting too little sleep triggers a slowing down of the metabolism. It is likely a natural response from the body trying to make the person feel tired so they will sleep more. Either way, research strongly shows that sleep is good for weight loss.
Stay Hydrated With Food
It is common today to talk about the benefits of drinking enough water. Less is mentioned that when someone eats more vegetables and fruit they are consuming more water. Getting more of the hydration a person needs from foods like cucumbers, watermelon, grapes, tomatoes, and other similar foods, add fiber and nutrition to the water to heighten the health benefits.
Losing weight is a matter of eating fewer calories than a person burns during the day. But eating healthy along with reducing calories helps the body work better when someone is trying to lose weight. Follow the tips above for faster weight loss.
